Happy to announce that from october we will include 2 more pilates classes only in English:
Every Monday and Wednesday from 11h30 to 12h30 open level
All levels are welcome to join these pilates classes with Andrea, one of our experienced pilates teachers
Pilates is a low-impact workout effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability. There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture. Some of the biggest benefits:
- Whole-body fitness
- For all ages and abilities
- Strengthens muscles
- Increases flexibility
- Develops core strength
- Improves posture
- Increases energy
- Supports healthy weight
- Involves mind and body
- Options for all
Pilates Is For Everyone
Whether you are an older adult just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you and your body. The focus on building core strength, proper alignment, and the body-mind connection make Pilates accessible to all.
With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs. There are ways you can adapt the exercises, If you have any current or past injuries or other particular concerns, Andrea can help you to learn modifications.
REGISTRATION
For more info or registration, you can contact us through email: hola@sespai6.com or Whatsapp: +34 622 366 606
Looking forward to see you on the mat!
