(English below)

Estas son las clases de Jivamukti yoga que ofrecerá Lily en nuestro estudio durante este mes de julio.

El viernes 26 Lily no dará su clase de Jivamukti yoga, pero Bel la sustituirá dando una clase de hatha abierta a todos los niveles.

El domingo 28 no habrá clase.

——————————————————

Here are the Jivamukti yoga classes that Lily will be offering at our studio this July.

On Friday the 26th, Lily will not be teaching her Jivamukti yoga class, but Bel will substitute with a Hatha class open to all levels.

There will be no class on Sunday the 28th.

La entrada JIVAMUKTI YOGA CLASES EN JULIO se publicó primero en s'espai6.

Launching our June workshops.

BODY MOVEMENT WORKSHOP WITH PAULA (only in Spanish)

Body movement and conscious dance help us harmonize our energies, connecting the physical, mental, and emotional bodies. It involves reclaiming postures, movements, and breathing patterns that activate our energy centers. No prior experience is needed, and it’s not exactly about dancing; you just need to be open to the experience. The body movement workshops are a way to rediscover our primary nature, consisting of descending from the mental plane to the body, emotions, and soul, thus connecting with ourselves and others. They help us reset our body, activate it, and unblock emotions through the sensations awakened by music and movements.

On Saturday, July 6th, we will have a SELF-CARE WORKSHOP with Paula Carrillo. We will dance to connect with our essence, our authenticity, remember who we are, and rediscover our strength and inner power.

SCHEDULE: 11 AM to 1 PM

INFO AND RESERVATIONS: PAULA +34 667 375 772

Sure, here’s the translation:

FACE LIFTING WORKSHOP WITH AGA NOWAK

Facial rejuvenation workshop led by Aga Nowak, creator of FaceUpper®. This workshop will be conducted in English and Italian.

Saturday, July 21st, from 6 PM to 8 PM

Location: Centro S’espai 6, Soller

Limited spots available

Contribution: €60

For more info and registrations: info@aganowak.net

PREDICTIVE BODY: MOVEMENT AND ASTROLOGY WORKSHOP WITH ELSA MONTENEGRO (only in Spanish)

This is an introductory workshop on the relationship between the astrological symbolism of planets and luminaries (Sun and Moon) as tools for creation, research, and prediction through the movement of our body.

In this first workshop, besides providing a brief introduction to symbolic astrology, we will focus on our luminaries (the position of the Sun and Moon in our natal chart) as a starting point. Identity (Sun) and Emotionality and Spirituality (Moon) are tools that help us explore our subconscious, where the three dimensions of time—past, present, and future—exist.

Our body is a great map containing all the information of conscious and subconscious memories, which are stored as if archived. Through exercises connecting with movement, we can access these memories, understand the relationship between astrology and the body, and find new creative tools that help us not only create but also understand that everything is in our subconscious. Our body contains all the information we need to understand the past, present, and our ability to visualize a possible future. We are predictive bodies.

ELSA MONTENEGRO is a contemporary dance dancer and choreographer. She began her artistic career in Amsterdam at AHK in 1997, continuing in Brussels, Buenos Aires, and Rio de Janeiro, where she trained in choreographic composition. She has extensive artistic experience in dance research in all areas, both artistic and therapeutic. Her multifaceted nature has led her to various projects related to plastic arts and new technologies, such as video dance and video art. In 2019, she began her studies in astrology, delving into mythology and archetypes in relation to body movement, conducting several research workshops on the symbolism of planets and their influences as tools for deepening the subconscious through knowledge and body awareness.

REBIRTHING BREATHWORK SESSION con CHIARA VAËTH

• Location: S’espai 6 – Soller, Mallorca
• Timeframe: 2,5 hours
• Language: English / German
• Capacity: max. 8 People
• Energy Exchange: 50€
______

SPOTS ARE LIMITED.
IF YOU FEEL TO JOIN, WRITE ME VIA WHATSAPP: 00491777986541
______

Check here my breathwork video:
https://www.instagram.com/reel/C8HgQ98sbuZ/…
______

REBIRTHING BREATHWORK is one of the strongest transformative energy breathing techniques existing. It’s a powerful method for releasing old trauma, stored emotions and energetic blockages from the body, but also to experience higher states of consciousness, to get more clarity and connect with one’s true nature.

During a rebirthing session, we are activating the powerful life force energy through a deep and circular breathing technique. This allows us to expand our energy field and access a profound state of inner awareness, enabling to connect more deeply with the own emotions and subconscious mind. You will gain a deeper understanding of yourself, your emotions and your past experiences.

In a nutshell, it can help you to…

 Release stuck emotions and energetic blockages
 Heal past traumas and emotional wounds
 Experience higher states of consciousness
 Gain deeper understanding and clarity
 Increase self-awareness and boost confidence
 Experience deep relaxation and inner peace
 Meet your spirit guides or eternal souls
 Connect with your true nature

COURSE OF THE EVENT
The first 20 minutes will be dedicated to an introduction, where you will discover how the technique works and what you can expect to experience during the session. Then, a brief meditation and intention-setting will take place before we start the journey. The rebirthing session itself lasts between 1 and 1.5 hours and consists of an active breathing phase for 45–60 minutes, followed by a relaxation phase of 20–30 minutes. After the session, you will have the opportunity to share your insights and experiences, creating a space for reflection and integration. In total, you should plan 2.5 hours for the whole experience.

PREPARATION
Please come well rested 15 Minutes before the official start, bring a water bottle and a journal in case you want to write something down afterwards. Be sure to wear loose clothing and bring warm socks, nothing tight around the chest area, so breathing is effortless and easy. You can also bring your own Yoga Mat or Blanket if you want.

FACILITATOR ~ Chiara Vaeth
I am a certified breathwork facilitator with several years of experience in healing and transformation work. After years of working with clients and exploring different modalities such as trauma-informed coaching, hypnotherapy and regression, rebirthing breathwork found me – and I fell in love with this amazing powerful healing tool. Since then, I am facilitating rebirthing breathwork sessions, both 1:1 private sessions and groups in Thailand, Spain and Germany.

If you have any further questions, feel free to contact me. You can also check my website or my Instagram to gain more information about rebirthing breathwork (links below).

E-Mail: mail@chiaravaeth.de
WhatsApp: https://wa.me/491777986541

La entrada July Workshops 2024 – Talleres Julio 2024 se publicó primero en s'espai6.

Launching our June workshops.

TALLER DE YOGA AÉREO EN COLUMPIO CON MARIA

Seguimos con los talleres mensuales de aeroyoga en columpio de la mano de Maria de @matahariyoga para este trimestre tenemos las siguientes fechas:

20 ABRIL :FLEXIBILIDAD PROFUNDA: taller apto para todos los niveles. Un taller muy gustoso en el que vamos a estira y abrir todo el cuerpo. Comenzaremos de algo más lento a bucar más fluidez en el movimiento comenzando por secuencias más de tierra hacia el elemento aire.

18 MAYO: INVERTIDAS Y ACROBACIAS: taller enfocado a personas con experiencia en el columpio o que ya tienen cierta soltura. un taller activo en el que nos moveremos desde la fuerza y la flexibilidad buscando la ligereza. No apto para personas con hipertensión, vértigo y tendencia al mareo.

15 JUNIO: RESTAURATIVO: apto para cualquier tipo de nivel. En este taller el columpio está mucho más bajo, para experimentar la relajación profunda , el soltar, a través del soporte del columpio y la fuerza da gravedad. a través del ritmo lento permitimos observar cómo estamos y como podemos acompañarnos a bajar revoluciones.

HORARIO: 10H30 A 12H30

RESERVA DE PLAZA: SÓLO SE RESERVA PLAZA CON EL PAGO DEL TALLER

PRECIO 30€

RESERVAS: MARIA 722 149 430 ó manda un email a hola@sespai6.com

TALLER DE DANZA AFRICANA CON PERCUSIÓN EN DIRECTO

Taller de danza africana con Joana Pires y percusión en vivo con Bouba Sylla

Sábado 29 de junio, en Soller 

️ De 16:00 a 18:15 

 Centro S’espai 6, Soller 

 a partir de 14 años _¡¡No es necesario experiencia!!_ 

 Plazas limitadas 

Aportación 40€ 

 Para + info e inscripciones : Joana +34 67762957

AERIAL YOGA WORKSHOP WITH MARIA (Taught in Spanish)

We continue with the monthly aerial yoga workshops with Maria from @matahariyoga. For this quarter, we have the following dates:

APRIL 20: DEEP FLEXIBILITY: a workshop suitable for all levels. A very enjoyable workshop where we will stretch and open the entire body. We will start slower to find more fluidity in movement, beginning with more grounded sequences and moving towards the air element.

MAY 18: INVERSIONS AND ACROBATICS: a workshop focused on people with experience in the swing or those who are already somewhat proficient. An active workshop where we will move using strength and flexibility to seek lightness. Not suitable for people with hypertension, vertigo, or a tendency to get dizzy.

JUNE 15: RESTORATIVE: suitable for any level. In this workshop, the swing is much lower to experience deep relaxation, letting go, through the support of the swing and the force of gravity. Through a slow rhythm, we allow ourselves to observe how we are and how we can help ourselves slow down.

SCHEDULE: 10:30 AM TO 12:30 PM

RESERVATION: ONLY RESERVED WITH PAYMENT FOR THE WORKSHOP

PRICE: €30

RESERVATIONS: MARIA 722 149 430 or send an email to hola@sespai6.com

AFRICAN DANCE WORKSHOP WITH LIVE PERCUSSION

African dance workshop with Joana Pires and live percussion by Bouba Sylla

Saturday, June 29, in Soller

From 4:00 PM to 6:15 PM

Centro S’espai 6, Soller

For ages 14 and up No experience necessary!

Limited spots available

Contribution: €40

For more info and registrations: Joana +34 67762957

La entrada Talleres Junio 2024 – June Workshops 2024 se publicó primero en s'espai6.

You can reserve your spot by emailing hola@sespai6.com or by contacting Lily @mallorcalma directly.

La entrada JIVAMUKTI YOGA CLASSES IN JUNE se publicó primero en s'espai6.

DO YOU KNOW ABOUT JIVAMUKTI YOGA?

Jivamukti Yoga is a type of active vinyasa yoga that combines asanas (postures) and movements very consciously with breathing, meditation, chanting mantras, studying philosophy, music, and relaxation. The Jivamukti Yoga method was founded by Sharon Gannon and David Life in 1986 in New York with the purpose of basing it on traditional yoga teachings and adapting them to the modern lifestyle. It is considered a path to obtaining liberation of the body and mind through compassion for all beings. Jivamukti Yoga is based on five pillars: Ahimsa – non-harming, Bhakti – devotion, Shastra – study of ancient teachings, Nada – study of sound, and Dhyana – meditation. Supported by the vibrations of the harmonium, an Indian instrument, ancient sacred mantras and texts like the Patanjali Sutras are chanted. The focus of the month explores how ancient teachings can be applied to current issues of modern life and how we can face the challenges of modern society, such as climate change or injustices related to human and animal rights. The Jivamuktas, liberated souls, are considered spiritual activists against these injustices. Today, there are Jivamukti centers all over the world. In Mallorca, you can practice with Lily at S’Espai6, Sóller.

THE ART OF TEACHING JIVAMUKTI YOGA

Adjustments and alignments are based on the traditional teachings of Ashtanga Yoga, the eight-limbed path: YAMA, NIYAMA, PRANAYAMA, PRATYAHARA, DHARANA, DHYANA, SAMADHI. It is a demanding method that works on the strength and healing of the body, as well as the breath and nervous system. It has a sequence of postures designed to develop our muscles, increase our flexibility, and improve the functioning of our internal organs. Ashtanga Yoga, practiced with proper breathing, purifies the physical, mental, and emotional body.

Ashtanga Yoga is a dynamic form of yoga that considers a flexible and healthy body as the foundation for spiritual development. Benefits are achieved through dynamic exercises (asanas), breathing techniques (pranayama), and meditation. It differs from other forms of yoga by using vinyasa (synchronization of breath with movement), ujjayi breathing (a pranayama), bandhas (energy locks), and drishtis (gaze points) in combination with the practice of asanas (postures). These elements help the practitioner concentrate and increase energy throughout the practice.

THE TEACHER

Yoga teacher Lily was born and raised on the beautiful island of Mallorca, Spain. She traveled the world and lived in many places, but the island was always in her heart, so she decided to return in 2018. In 2013, Lily discovered the healing power of yoga at the Jivamukti Yoga school in Munich, Germany, while she was suffering from severe pain due to a twisted spine (scoliosis). Since then, her yoga practice has become a part of her life and is always there as a safe haven. With the desire to help others as yoga had helped her, she trained with Olga Oskorbina at Jivamukti Yoga Barcelona and became a certified Jivamukti Yoga 375H teacher after her training with Rima Rabbath and Jules Febre in India. Besides practicing yoga, she loves being in nature, following a sustainable lifestyle, and cooking for family and friends. Her mantra: Lokah Samastah Sukhino Bhavantu: may all beings everywhere be happy and free, and may the thoughts, words, and actions of our lives contribute in some way to that happiness and freedom for all.

Book your Jivamukti Yoga sessions at S’Espai6 with Lily now.

SCHEDULE (YOU CAN CHECK THE MONTHLY SCHEDULE HERE)

FRIDAYS 11:30 AM to 1:00 PM

VARIOUS SUNDAYS EACH MONTH 10:00 AM to 11:30 AM

All classes are taught in the traditional open class format of Jivamukti. They will include mantra chanting, spiritual talks and reflections on the Jivamukti focus of the month, meditation, asanas (standing poses, twists, forward and back bends, optionally shoulder stands and inversions) guided by my voice and practical adjustments, inspiring music, and will conclude with a guided śavāsana for deep relaxation.

We can always adapt to your specific needs or injuries.
All levels, shapes, sizes, genders, and ages are welcome!

La entrada JIVAMUKTI YOGA at S’ESPAI 6 se publicó primero en s'espai6.